Videos

Why Can’t I Keep the Weight Off

 

In this clip, Laura talks about why people can lose weight but invariably struggle to keep it off. Skinny Thinking teaches you how to question and debunk the misguided thinking that keeps you regaining your lost weight.


Be Kind Inside

In this segment, Laura talks about why eating and weight issues are so challenging and how the Skinny Thinking approach is unique in its ability to finally get to the root of the problem.


Enjoying Food

In this segment, Laura shares how using the Skinny Thinking approach, will help enjoy your food more than you ever have in the past!


Why Is My Thinking So Important?

In this segment, Laura shows why the way we think about food determines whether or not we’ll be able to maintain a healthy, natural weight.


Emotional Eating

In this segment, Laura addresses the single most challenging topic in healing eating issues. She briefly touches on the five strategies (Emotional Eating Kung Fus) she covers in the book.


The Skinny Thinking Five Steps

In this segment, Laura summarizes The Five Steps that comprise the core of the program: Wise Food Choices, Wise Eating, Wise Thinking, Wise Expressing, & Wise Relationship with the Body.


What Is the Skinny Thinking Approach?

In this segment, Laura talks about why eating and weight issues are so challenging and how the Skinny Thinking approach is unique in its ability to finally get to the root of the problem.