SkinnyThinking.com is about solving eating, diet, and weight issues at their core, in your thinking. It teaches you to change your relationship with food by changing the way you think about it.
Unknowingly, most of us live under the unconscious influence of debilitating beliefs that we formed in childhood. We created these beliefs out of self-love, as a way to protect ourselves from scary people and situations. We may have suffered over an experience and innocently created conditioning or core beliefs to shield us from ever experiencing that hurt again. [Read more...]
Hello Everyone! I will be teaching a weekend workshop in Kripalu, December 10–12, 2010, The Skinny Thinking Experience: Heal Your Relationship with Food, Weight, and the Body
Click here to listen: Jesse Dylan interview
Skinny Thinking - is the last book you will ever have to read about eating, weight, and your body. While other eating and weight books on the market are about managing food conditioning, Skinny Thinking teaches you how to actually overcome it. Anyone can force weight off, but doing so only treats the symptom. By learning the five steps, you will learn how to permanently change your relationship with food and your body, release self-limiting beliefs, and develop new habits for what to eat, how to eat, and how to think about food. By doing so, you will cure your eating issues at their root. If you change the way you think about food, your relationship to it changes, and as a result, your body has to change.