About the Skinny Thinking Book

Skinny Thinking is the last book you will ever have to read about eating, weight, and your body.

While other eating and weight books on the market are about managing food conditioning, Skinny Thinking teaches you how to actually overcome it. Anyone can force weight off, but doing so only treats the symptom. By learning the five steps, you will learn how to permanently change your relationship with food and your body, release self-limiting beliefs, and develop new habits for what to eat, how to eat, and how to think about food. By doing so, you will cure your eating issues at their root. If you change the way you think about food, your relationship to it changes, and as a result, your body has to change.

See what other Skinny Thinking readers say about the book