Your Thought Diet: Are You Tracking?

Maintaining a healthy weight and relationship with food and your body for life, rather than a few weeks or months, means being honest with yourself about what and how much you are eating. Technology is a wonderful tool to help you track your calories in and calories out. If you get into the habit of tracking your calorie overages and deficits every day, and weight yourself weekly, you will find it so much easier to keep your weight under control! You will be able to simply change your diet, rather than repeatedly going on diets.

I can already hear the rumblings and grumblings. “But I’m allergic to calorie counting, “ you protest. I understand believe me! In my dream world, I would easily maintain my optimal weight and health without managing my portions and calories. But this is earth, with romantic food ads everywhere you look and huge portion sizes in most restaurants. The vast majority of bodies need to manage their eating in order to stay healthy. [Read more...]