Romanticizing Food

Ignoring your mind is simple, but not easy. Why—because as human beings we are programmed to pay attention to and believe our thoughts. A stressful thought pops into our head and faster than the speed of light, the mind lays out reams of proof about why this painful distillation of life is true.

Here is the bottom line:

  •    If you believe your stressful thoughts, you suffer.
  •    If you believe your romantic thoughts about food, you follow them to the refrigerator, and put on weight. [Read more...]