The 10! Show

Watch The 10! Show Interview Here!

or on the iPhone or iPad Here!

The 10! Show is the Delaware Valley’s leader in entertainment & lifestyle news. From the biggest names in Hollywood, to top chefs around the country, turn to The 10! Show for the latest in health, fitness, fashion, beauty & all things entertainment.

ABC 7 Chicago News Interview

image

Watch the ABC 7 Chicago News Interview Here!

or on the iPhone or iPad Here!

Where’s the Benefit?

When something happens that you didn’t anticipate or don’t like, ask yourself, “What is the possible good that can come of this? Does it bring a new opportunity for growth? Can I bust a misperception or misunderstanding or glean a truth that I’d overlooked? Even though this situation doesn’t fit my picture of what I thought I wanted, how can I use it to create more freedom and happiness?

[Read more...]

91 DAY CHALLENGE!!

Sign up NOW  for the CHALLENGE, get your free chapter and Kung Fus and then I will send you a notification to sign up for the 91 DAY CHALLENGE. The CHALLENGE is 91 days of 5 minute exercises to help your overcome your emotional eating and craving crazies, and create a sane, balanced, easy relationship with food.