Welcome to Skinny Thinking!
Good News! If you've been plagued by food and weight worries, you don't have to live that way any more. There is a clear path to freedom. Simply follow the Five Steps outlined in Skinny Thinking and the Skinny Thinking Workshop, and you can alleviate your eating, weight, body image induced suffering, forever.
This website is dedicated to supporting your efforts for a happy life. After living with eating issues for most of her life, Laura Katleman-Prue knows all too well the shame, misery, and self-castigation that come with being out of control around food. Thinking she would take this issue to her grave, she is determined that others be spared this demoralizing feeling. As a result, her mission is to share the principles in Skinny Thinking with as many people as possible, so that they too can free themselves from food, weight, and body image suffering.
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Your Thought Diet: Are You Tracking?
February 10, 2013 By Laura Katleman-Prue
Maintaining a healthy weight and relationship with food and your body for life, rather than a few weeks or months, means being honest with yourself about what and how much you are eating. Technology is a wonderful tool to help you track your calories … [Read More...]
