Welcome to Skinny Thinking!
Good News! If you've been plagued by food and weight worries, you don't have to live that way any more. There is a clear path to freedom. Simply follow the Five Steps outlined in Skinny Thinking and the Skinny Thinking Workshop, and you can alleviate your eating, weight, body image induced suffering, forever.
This website is dedicated to supporting your efforts for a happy life. After living with eating issues for most of her life, Laura Katleman-Prue knows all too well the shame, misery, and self-castigation that come with being out of control around food. Thinking she would take this issue to her grave, she is determined that others be spared this demoralizing feeling. As a result, her mission is to share the principles in Skinny Thinking with as many people as possible, so that they too can free themselves from food, weight, and body image suffering.
How To Stop Eating
January 11, 2012 By Laura Katleman-Prue
If you are one of the 200 million overweight people in the United States, you are probably in hoping for an easy answer to the question, “How can I stop eating?” Well, you have come to the right place. The quick and dirty answer is … [Read More...]
New Viral Video!
January 1, 2012 By Laura Katleman-Prue
Check out this New Year's Viral video! If you like it, please share it with your friends. New Year's Resolution www.youtube.com New Year's Resolution … [Read More...]
Feelings: Good, Bad, or Ugly?
November 27, 2011 By Laura Katleman-Prue
In and of themselves, feelings aren’t good or bad, or helpful or unhelpful—it’s what we do with them that counts. If anger arises and does its dance, you might experience an urge to eat, if that is your habit. Yet, if you let yourself feel the … [Read More...]
Avoiding Scary Halloween Pounds
October 29, 2011 By Laura Katleman-Prue
http://www.youtube.com/watch?v=RvRIaGEk92g Skinny Thinking Chew on This … [Read More...]
