Contrary to what you might believe, changing your relationship with food to a healthy one doesn’t mean sacrificing taste. Naturally, this is not what the food conglomerates want you to think. Their jobs depend on making you believe that their products are the pinnacles of earthly delights—manna from heaven. Who needs an apple when you can have an apple pie pocket? Read the rest of this entry »
Welcome to Skinny Thinking!
Good News! If you've been plagued by food and weight worries, you don't have to live that way any more. There is a clear path to freedom. Simply follow the Five Steps outlined in Skinny Thinking and the Skinny Thinking Workshop, and you can alleviate your eating, weight, body image induced suffering, forever.
This website is dedicated to supporting your efforts for a happy life. After living with eating issues for most of her life, Laura Katleman-Prue knows all too well the shame, misery, and self-castigation that come with being out of control around food. Thinking she would take this issue to her grave, she is determined that others be spared this demoralizing feeling. As a result, her mission is to share the principles in Skinny Thinking with as many people as possible, so that they too can free themselves from food, weight, and body image suffering.
Good News! If you've been plagued by food and weight worries, you don't have to live that way any more. There is a clear path to freedom. Simply follow the Five Steps outlined in Skinny Thinking and the Skinny Thinking Workshop, and you can alleviate your eating, weight, body image induced suffering, forever.
This website is dedicated to supporting your efforts for a happy life. After living with eating issues for most of her life, Laura Katleman-Prue knows all too well the shame, misery, and self-castigation that come with being out of control around food. Thinking she would take this issue to her grave, she is determined that others be spared this demoralizing feeling. As a result, her mission is to share the principles in Skinny Thinking with as many people as possible, so that they too can free themselves from food, weight, and body image suffering.
Men, Women, and Food
BLOG WRITTEN BY LAURA KATLEMAN-PRUE | 13th June 2010Do men and women relate to food and their bodies differently? My unequivocal answer is: well yes and no. Certain beliefs and behaviors cut across gender lines. While making generalizations about most things is a risky business, making them about the sexes is even more so. Intrepid blogger that I am, I’m tossing caution to the wind, and going for it.
Here are the four main differences about how men and women relate to food and their bodies: Read the rest of this entry »
Benefits of a High Fiber Diet by Guest Blogger Susan Brown
BLOG WRITTEN BY LAURA KATLEMAN-PRUE | 8th June 2010There is certainly nothing more beneficial for weight loss and overall health than a high fiber diet. Being overweight does not only affect your self-esteem but it can increase the risk of diabetes type 2, several types of cancer, obesity and heart diseases. Other risks are connected to being overweight, mostly to obesity like depression, breathing problems, and arthritis. A high fiber diet is beneficial to avoid these problems more easily and minimize the risks attached to weight. Fiber is beneficial to your digestive system and functions and also helps you control your weight. Depending on the fiber type you can control health conditions. Dietary fiber can be found in nuts, whole grain, vegetables and fruits can resist digestion in the intestines and stomach. Read the rest of this entry »
Oprah, Women, Food, and God and Skinny Thinking
BLOG WRITTEN BY LAURA KATLEMAN-PRUE | 12th May 2010I just watched Oprah interview Geneen Roth about her new book, Women, Food, and God (written for men as well as women). Oprah experienced many breakthroughs reading the book and is recommending it to anyone who has ever struggled with weight. It seems that however Oprah goes, so goes the country! Now that the spotlight is healing eating issues and Geneen Roth’s philosophy, I would like to take this opportunity to share with you and to compare and contrast Skinny Thinking with the principles in Women, Food, and God. Read the rest of this entry »